Anxiety & Trauma
Support for generalized anxiety, PTSD, phobias, and related challenges.
VIRTUAL THERAPY ACROSS ONTARIO
Evidence-based support
for meaningful change
Virtual therapy for adults and older adults, grounded in connection, practical strategies, and an approach tailored to what matters most to you.
LEARN MORESERVICES
Therapy for life’s challenges
I offer virtual therapy for a range of concerns, using evidence-based approaches and a warm, collaborative style.
Depression
Support for low mood, reduced motivation, and finding your way forward.
Chronic Pain
Tools to manage persistent pain, build coping skills, and support quality of life.
Neurological Problems & Concussion
Support for adjustment, cognitive and emotional changes, and living well after injury or illness.
Adjustment & Life Changes
Support as you navigate changes in health, roles, or circumstances and find your footing again.
ABOUT ME
Hi! I’m Dr. Tiffany O’Connor
The professional stuff: I completed my MA and PhD in Clinical Psychology, with a specialization in Clinical Neuropsychology, at Simon Fraser University. My clinical residency was through Hamilton Health Sciences' Clinical Neuropsychology program.
In addition to my practice, I work as a clinical neuropsychologist in acquired brain injury rehabilitation at Hamilton Health Sciences. I also hold a part-time faculty appointment as an Assistant Professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University.
The meaningful stuff: My approach to therapy is warm, collaborative, and practical. Together we will figure out which issues matter most, and then my job is to provide the skills and structure to help make it happen! My practice is neuro-affirming, 2SLGBTQI+ affirming, and queer-friendly.
The extra stuff: Outside of work, I enjoy being active, getting outside, spending time with my family and friends, and recharging in a dark room :)
CHECK OUR FIT
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THE DETAILS
Frequently asked
questions
A few practical details about getting started and what to expect.
Who do you work with?
I offer individual virtual therapy for adults and older adults who are located in Ontario.
Are sessions online or in person?
Sessions are online only. You’ll need a reliable internet connection and a private place where you feel comfortable talking.
What is the cost?
Therapy fees are $250 per 50 minute session. I also offer a free 15-minute phone consultation.
What happens during the consultation?
We’ll briefly discuss what you’re looking for, answer your questions, and explore whether my approach is a good fit for your needs.
What is the benefit of working with a neuropsychologist?
A neuropsychologist has specialized training in how brain functioning relates to thinking, emotions, and behaviour. Therapy can focus on the impact of health and neurological conditions, and/or can be adapted to the individual's strengths and weaknesses (e.g., maybe therapy takes more time, skills are individualized, things are explained in a different way, barriers to therapy are worked on directly).
Do you offer neuropsychological assessments?
Neuropsychological assessments are not currently offered through this practice.
CONTACT
Let’s work together
Start with a free 15-minute phone consultation. You can email the office directly or fill out the inquiry form.